As you age, it's more important than ever to take of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat. But as you age your metabolism slows down making it difficult to lose unwanted weight. In addition, you may not be as active as you used to be.
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
This recipe is an upgrade from the classic spaghetti and meatballs — it has more fiber and vegetables, less saturated fat and sodium, but it sure delivers on taste!
In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens.
- Well! Magazine
- Staying Healthy
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- Seasonal Health
The holidays are often thought of as a time of celebration and cheer. But for some, the holiday season causes stress or leads to feelings of isolation or loneliness. These tips can help you manage stress and anxiety during this time of the year.
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an afternoon snack or game day appetizer.
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious—and perfect for an afternoon snack.
- Preventive Health
Surprises can be fun — but not on your dental bill. If your plan includes dental coverage, or if you added the Tufts Health Plan Medicare Preferred Dental Option, a pre-treatment estimate can help you avoid unexpected costs at the dentist’s office.
This super simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy dinner. Prep the ingredients before you head out the door for the day.
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